Day 2 - Plyometrics

First I want to thank Johnny Beergut and his photoshop skills for editing the pic on this blog!
On another note, I woke up this morning with sore triceps, chest, and lats...
Anyway, Day 2 was Plyometrics. I have to say that Karate training definitely helped me out. Shiko dachi (Horse stance) and a lot of the other techniques helped me with the squats and balance. I'm pretty sure I will still have sore legs on Wednesday... It was pretty high impact. In fact I had to adjust what I was doing during the Jump Knee Tucks because they we tweaking my knee and it's hard to get half a ton off the ground. Other than that I kept up with they crew for the most part, but took one extended water break of a minute.
The soreness was starting to kick in early from Day 1's workout. My arms almost buckled during the cool down section! All I was doing was the downward dog to stretch my calves. oh boy... can't wait till Wednesday when the lower body soreness kicks in. It's going to be awesome because I have training in the city and will be using mass transit and walking around a lot... :)
Will keep you posted!