So the previous week started strong and ended a little week... Time to try harder!
'Do your best and forget the rest", right??? Ugh where to begin??? The week ended with a birthday party in the city on Friday, and the rest of the weekend was in Baltimore, Maryland for a wedding. So the leg workout and kempo was skipped... very bad...
But I have returned back to Day 8 - Chest & Back - the basics of push ups and pull ups, followed by Ab Ripper X. My numbers improved compared to last week. I was doing between 15 & 20 push-ups and around 15 pull-ups with the chair. By the time I got to The Dive Bomber Push-ups, I was exhausted, but I got through it... Again the Ab Ripper X got the best of me. I felt like I kept up better than last time, but the leg climbs and the mason's twist totally destroyed me.
I am going to do my best to finish every routine this week and am ready to Bring It!
haha... those mason twist. I dont know if i could do them either. Every time i try to do it fast like those guys in the video. My elbow hits my belly and my fist stops like mid-air!
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