Yoga FIRE! That's what i felt in the back of my legs! whew... this is an hour and half video... unfortunately I didnt have enough time to finish the whole thing. I did over 30 minutes, and had to get ready for bed. i thought it was very intense. in fact a bit too intense. i need to work on my flexibility. i will have to adjust some of the poses and exercises because i was getting back spasm after i was done. I may actually switch to my daruma taiso exercises that i learned from karate instead of yoga X, because I need to review and could use the practice. Maybe i'll switch back to it in the next cycle. all in due time...
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