Day 1 - Chest, Back, Ab Ripper X...
I wasn't sure what to expect...
I attempted to keep up with guy in the back.
I managed 12 push-ups and 10 pull-ups using the chair... I used the resistance band this time around... By the time I was done I was having trouble bending my arms...
I think I need to work on my push technique...
AB Ripper X totally destroyed me... If you've known me or seen me lately,
you know I have a weak gut... This thing was intense! I was taking waaay too many breaks - that's what I get for eating BBQ with dad...
I tend to get sore 2 days after a workout, so I'm probably going to feel this on Tuesday... Can't wait... oh boy...
HAHA taking my break now. Wow impressive I dont think i completed Ab ripper X my first day. Good Numbers man! oh man.. i call you my arms are already sore from arms and shoulders.. =(
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