Wow it was tough to get back into the swing of things after a holiday weekend! I can't believe it's my 3rd week! Time flies! Well the first workout of the week is Chest & Back. I really focused on technique this week. It actually affected the number of reps I did, but i think this was for the better. This morning I am feeling the soreness my chest and especially my back, and less in my triceps. So I think the pushups and pullups are finally hitting the right spots. :) Stayed tuned to the next update!
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