Today's workout was Shoulders & Arms followed by Ab Ripper X... I really focused on technique this time and I feel that I had the proper amount of resistance. I started feeling the burn toward the last few reps of each exercise. I'm actually happy that I'm getting the technique down now. Day 15's routine's soreness are started to hit me this morning in my chest and back and not in my triceps. I guess I'll have to wait for day 19 to feel them. ;-)
Ab Ripper X got the better of me as usual... 'I hate it, but I LOVE it' as Tony says... I still can't keep up with the folks in the video, but I am trying my best. I got to remember to breathe more!
Next up Yoga X!
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